{"id":733,"date":"2025-01-06T18:55:17","date_gmt":"2025-01-06T17:55:17","guid":{"rendered":"http:\/\/lebiopretaplanter.fr\/?page_id=733"},"modified":"2026-03-29T20:48:31","modified_gmt":"2026-03-29T18:48:31","slug":"epinard","status":"publish","type":"page","link":"http:\/\/lebiopretaplanter.fr\/index.php\/epinard\/","title":{"rendered":"\u00c9pinard"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Nos plants d&rsquo;\u00e9pinard sont disponibles : de d\u00e9but mars \u00e0 d\u00e9but mai et de mi ao\u00fbt \u00e0 fin octobre<\/strong><\/h2>\n\n\n\n<p>Famille : Ch\u00e9nopodiac\u00e9es<br>Nom latin : Spinacia oleracea L.<br>Origine : Perse<br>Vari\u00e9t\u00e9s produites : G\u00e9ant d&rsquo;hiver, matador<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-9193781b wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"535\" src=\"http:\/\/lebiopretaplanter.fr\/wp-content\/uploads\/2025\/01\/epinard-geant-dhiver.jpg\" alt=\"\" class=\"wp-image-734\" style=\"width:290px;height:auto\" srcset=\"http:\/\/lebiopretaplanter.fr\/wp-content\/uploads\/2025\/01\/epinard-geant-dhiver.jpg 604w, http:\/\/lebiopretaplanter.fr\/wp-content\/uploads\/2025\/01\/epinard-geant-dhiver-300x266.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><figcaption class=\"wp-element-caption\">\u00c9pinard G\u00e9ant d&rsquo;hiver<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-2\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"533\" src=\"http:\/\/lebiopretaplanter.fr\/wp-content\/uploads\/2025\/01\/epinard-matador.jpg\" alt=\"\" class=\"wp-image-735\" style=\"width:290px;height:auto\" srcset=\"http:\/\/lebiopretaplanter.fr\/wp-content\/uploads\/2025\/01\/epinard-matador.jpg 604w, http:\/\/lebiopretaplanter.fr\/wp-content\/uploads\/2025\/01\/epinard-matador-300x265.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><figcaption class=\"wp-element-caption\">\u00c9pinard Matador<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-left has-primary-color has-background-background-color has-text-color has-background has-link-color wp-elements-7aade27c69c1432411941eb627f16294\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">M\u00e9thode de culture des \u00e9pinards :<\/h1>\n\n\n\n<p>\ud83c\udf31 <strong>Pr\u00e9sentation<\/strong> : L\u2019\u00e9pinard est une <strong>plante annuelle<\/strong>, tr\u00e8s appr\u00e9ci\u00e9e pour ses feuilles tendres et nutritives. Il se consomme cru en salade ou cuit dans des plats vari\u00e9s.<\/p>\n\n\n\n<p>\u2600\ufe0f <strong>Exposition<\/strong> : L\u2019\u00e9pinard pr\u00e9f\u00e8re une exposition <strong>mi-ombrag\u00e9e<\/strong>, surtout pendant les p\u00e9riodes chaudes, pour \u00e9viter la mont\u00e9e en graines rapide.<\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Sol<\/strong> : Il se d\u00e9veloppe dans un sol fertile, frais et bien drain\u00e9, riche en mati\u00e8re organique. L\u2019apport de compost ou de fumier bien d\u00e9compos\u00e9 avant la plantation favorise une croissance rapide et des feuilles tendres. Un exc\u00e8s d\u2019humidit\u00e9 peut favoriser les maladies fongiques.<\/p>\n\n\n\n<p>\ud83c\udf3e <strong>Plantation<\/strong> : Planter les plants en pleine terre ou en jardini\u00e8re, en espa\u00e7ant <strong>les plants de 15 \u00e0 20 cm<\/strong> (jusqu\u2019\u00e0 25 cm pour des feuilles de grande taille).<\/p>\n\n\n\n<p>\ud83d\udca7 <strong>Arrosage<\/strong> : Maintenir le sol <strong>frais et humide<\/strong>, sans exc\u00e8s d\u2019eau, pour favoriser une croissance r\u00e9guli\u00e8re et des feuilles tendres.<\/p>\n\n\n\n<p>\ud83d\udee0\ufe0f <strong>Entretien<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biner et d\u00e9sherber r\u00e9guli\u00e8rement<\/li>\n\n\n\n<li>Surveiller l\u2019humidit\u00e9 du sol<\/li>\n\n\n\n<li>Apporter du compost si n\u00e9cessaire<\/li>\n\n\n\n<li>Retirer les feuilles ab\u00eem\u00e9es pour prolonger la production<\/li>\n<\/ul>\n\n\n\n<p>\u2702\ufe0f <strong>R\u00e9colte<\/strong> : R\u00e9colter les feuilles lorsqu\u2019elles sont bien d\u00e9velopp\u00e9es, en pr\u00e9levant les feuilles ext\u00e9rieures pour permettre au c\u0153ur de continuer \u00e0 cro\u00eetre.<\/p>\n\n\n\n<p>\ud83c\udf31 <strong>\u00c0 consommer<\/strong> : Les \u00e9pinards se consomment crus en salade, cuits \u00e0 la vapeur, en soupe, quiche ou gratin. Leur go\u00fbt doux et nutritif s\u2019adapte \u00e0 de nombreuses pr\u00e9parations culinaires.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nos plants d&rsquo;\u00e9pinard sont disponibles : de d\u00e9but mars \u00e0 d\u00e9but mai et de mi ao\u00fbt \u00e0 fin octobre Famille : Ch\u00e9nopodiac\u00e9esNom latin : Spinacia oleracea L.Origine : PerseVari\u00e9t\u00e9s produites : G\u00e9ant d&rsquo;hiver, matador M\u00e9thode de culture des \u00e9pinards : \ud83c\udf31 Pr\u00e9sentation : L\u2019\u00e9pinard est une plante annuelle, tr\u00e8s appr\u00e9ci\u00e9e pour ses feuilles tendres et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-733","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/pages\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":4,"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/pages\/733\/revisions"}],"predecessor-version":[{"id":1559,"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/pages\/733\/revisions\/1559"}],"wp:attachment":[{"href":"http:\/\/lebiopretaplanter.fr\/index.php\/wp-json\/wp\/v2\/media?parent=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}